Post-Pregnancy #02

Post – Pregnancy Workout

The second in a series of short, safe and simple post-partum workouts for new mothers. It’s easy to learn the exercises and they are effective at rebuilding your body’s strength post-baby. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do Push-ups, Shoulder work, Hovers and more, and once you feel comfortable with completing this sequence three times, you can move up to Level 3.

Duration: 13 minutes

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